How to Sober Up from Being Too High
We’ve all been there — you’ve got something to do later, but you got high earlier in the day and now you feel a bit more stoned than planned. If you didn’t overdo it too badly, there are a few things that may help you feel more sober and functional again.
If you’ve taken strong edibles, though, your best bet is usually patience. Edibles last longer and can’t be “switched off,” so it may just be a case of riding it out safely and comfortably.
🌊 Hydrate
Drinking water won’t magically remove THC from your system, but it does help with common side effects like dry mouth, headaches, and feeling sluggish.
Avoid alcohol — mixing it with cannabis can intensify effects and make you feel worse.
🍎 Eat Something
Food can help you feel more stable, especially if you haven’t eaten much. A proper meal or healthy snack can:
- Boost energy
- Reduce lightheadedness
- Help you feel more “normal”
A lot of people find that eating helps bring them back down to earth a bit, especially if they’re feeling spaced out.
🌿 Try Some CBD
CBD may help balance out some of THC’s stronger effects, particularly anxiety or racing thoughts. If you have access to CBD oil or a CBD-dominant product, it might help you feel calmer and more clear-headed.
It won’t erase the high, but it can sometimes take the edge off.
🚶 Fresh Air & Light Movement
Getting outside for a short walk can help shift your focus and improve how you feel. Light physical activity may help you feel more alert and grounded.
You don’t need to go for a full workout — just moving your body a bit and getting fresh air can make a noticeable difference.
🧘 Breathe and Relax
If you’re feeling anxious or overwhelmed, slow breathing can help. Try:
- Inhaling slowly through your nose
- Holding for a few seconds
- Exhaling slowly through your mouth
Focusing on your breathing helps calm your nervous system and can reduce the intensity of the experience.
🚿 Cold Water or a Splash on Your Face
Some people find that a cool shower or even just splashing cold water on their face helps them feel more alert. It’s not a cure, but it can make you feel more awake and in control.
😴 Rest if You Can
Sometimes the best option is to lie down somewhere comfortable and relax. Even a short nap can help you feel clearer once you wake up.
If you do nap, set an alarm — being high can make it very easy to oversleep.
⚠️ What Doesn’t Work
- Coffee won’t sober you up (and may increase anxiety)
- You can’t “sweat out” THC quickly
- Drinking more alcohol makes things worse
Time is the biggest factor — your body just needs to process it.
🌱 Prevent It Next Time
- Start with smaller amounts, especially with edibles
- Choose strains with lower THC or more CBD
- Don’t mix with alcohol
- Leave enough time before important plans
✅ Final Thoughts
Feeling too high can be uncomfortable, but it usually passes with time. Staying calm, hydrated, and grounded can make the experience much more manageable.
Knowing your limits and planning ahead is the best way to avoid getting in that situation again.