Depression is a complex and often debilitating condition that affects millions of people worldwide. While treatments such as therapy and medication work for many, some people turn to cannabis for relief. Certain strains of cannabis have been found to offer benefits for managing symptoms of depression. This article gives our top five cannabis strain recommendations for anyone battling with depression.
Cannabis and Mental Health
Depression can be a persistent feeling of sadness, loss of interest, and various physical symptoms that can significantly affect your day to day life. Cannabis interacts with the body’s endocannabinoid system, which plays a key role in mood regulation. Specific cannabinoids and terpenes in cannabis can potentially improve mood, enhance well-being, and even restore normal endocannabinoid function, which may be dysregulated.
How Cannabis Helps With Depression
The science behind cannabis and depression suggests that the plant can help boost critical hormone levels in the brain. Cannabidiol (CBD), for example, may help increase levels of serotonin, often dubbed the “happy hormone.” Serotonin deficiency is frequently implicated in episodes of chronic depression.
The other most prominent cannabinoid in cannabis, tetrahydrocannabinol (THC), has been shown to help people whose depression is linked to pain. Even hard-to-manage pain may be eased through the therapeutic effects of THC, thus potentially leading to lower levels of depression.
Clinical depression aside, millions of people use cannabis and cannabinoids like CBD simply to feel good. Therefore, even if you haven’t been officially diagnosed with depression, you may experience uplifting feelings when consuming cannabis.
Our Top 5 Strains for Depression
Granddaddy Purple
This hybrid strain is known for its profoundly relaxing abilities, making it useful for those dealing with the stress tied to insomnia and tense muscles. Linalool, a calming terpene, and camphene, a natural stress reliever, make the strain perfect for addressing evening-time stress or panic attacks.
| Sativa / Indica | THC % | CBD % | Taste |
| Indica Dominant Hybrid | 17% | LOW | Pine / Pepper |
Ringo’s Gift
Ringo’s Gift is a high-CBD combination of two other strains on this list: ACDC and Harle-Tsu. Users report improvement in overall anxiety and stress levels after consuming. Its consistently high 13:1 CBD to THC ratio makes it an effective long-term option for those seeking to reduce stress and improve their quality of life.
| Sativa / Indica | THC % | CBD % | Taste |
| Indica Dominant Hybrid | LOW | 14 – 20% | Earthy / Pepper |
Harle-Tsu
Harle-Tsu is an award-winning strain that averages up to 20% CBD but often tests much higher, with less than 1% THC. This ratio makes it a preferred choice for those looking to lower anxiety and boost their mood and focus. Harle-Tsu’s dominant terpenes include ocimene, myrcene, pinene, and terpinolene (alpha-terpinene).
| Sativa / Indica | THC % | CBD % | Taste |
| Indica Dominant Hybrid | LOW | 20% | Pine / Earthy |
Purple Urkle
Purple Urkle is an excellent choice for those seeking to combat anxiety-related insomnia. The strain soothes racing thoughts, while its high myrcene and pinene content help to improve your sleep.
| Sativa / Indica | THC % | CBD % | Taste |
| Indica Dominant Hybrid | 18% | 1% | Grape / Fruity |
Chocolate Chunk
Chocolate Chunk is a more physically-focused strain, reportedly known for producing deep, full-body relaxation. A little goes a long way with this potent strain, which features high concentrations of carene and valencene, both of which have anti-inflammatory effects.
| Sativa / Indica | THC % | CBD % | Taste |
| Indica | 18% – 22% | LOW | Fruity / Candy |
Staying Safe
Always check the legal status of cannabis in your area. Be aware of the risks of self-medicating, particularly with a condition as serious as depression. Ensure you buy your cannabis from reputable dispensaries where quality and cleanliness is at a medical standard. We also recommend speaking with your doctor first.
Conclusion
While cannabis is not a magic cure, the right strain could provide significant relief for some symptoms of depression. The strains listed above are known for their mood-lifting and relaxing properties. Always use cannabis responsibly and in consultation with a healthcare provider to ensure the best outcomes.
FAQs
Q: Can cannabis cure depression? A: Cannabis is not a cure for depression but may help manage some symptoms. Always consult with a healthcare provider for comprehensive treatment.
Q: Is it safe to use cannabis with other depression medications? A: Cannabis can interact with other medications, so it’s essential to discuss all your treatments with a healthcare provider to avoid adverse interactions.