Introduction
Everyone has been in that situation when they have something to do later on in the day but you end up getting high during your free time in the morning. As long as you haven’t smoked too much then if you follow a few of these tips then you should be able to sober up enough to go about your daily tasks. If you have consumed strong edibles then this probably isn’t going to work, if that is the case just sit back and enjoy the ride.
Immediate Strategies to Counteract Being Stoned
Hydration
Drinking water not only helps alleviate dry mouth, a common side effect of cannabis use, but also assists your body in metabolizing THC. Avoid alcohol, as it can increase THC blood concentrations.
Food and Snacks
Eating can help by diverting blood flow to digestion rather than the brain, potentially diminishing the high. Focus on healthy snacks or a balanced meal to avoid adding to any discomfort. Taking advantage of the munchies also helps when trying to sober up, eating a decent amount of food will be sure to bring you back down. I also find food just generally sorts your head out when your are too stoned, remember your body needs fuel at all times especially when high.
CBD Consumption
CBD has been shown to counteract some of THC’s effects. Taking CBD oil or consuming a CBD-dominant cannabis strain might provide balance and reduce anxiety or paranoia.
Fresh Air and Exercise
A mild physical activity, such as walking, can increase your metabolism, helping your body process THC faster. Fresh air and a change of scenery can also shift your focus and improve your mood. Depending on your levels of fitness a run is a good way to sober up however not everyone will be capable of this.
Meditation
Simple breathing exercises or a few minutes of meditation can help calm your mind. Focus on deep, slow breaths to reduce the intensity of your high and lessen any feelings of anxiety.
Cold Shower
Though not for everyone, a cold shower can shock your system into heightened alertness, providing a physical reset that may help diminish the feeling of being too stoned. This is my recommended choice, though not enjoyable in colder countries it works 100% of the time.
Sleep
If time and situation allow, sleep is one of the best ways to sober up. Even a brief nap can help clear your head and reduce the effects of THC, make sure you set an alarm though because a short nap can easily turn into a 10 hour hibernation when stoned.
Preventative Measures for the Future
Moderation and Dosing
Start with small amounts, especially when trying a new strain or consumption method, such as edibles, which can have a delayed onset.
Selecting Strains Carefully
Opt for strains with lower THC levels or a higher CBD to THC ratio for a more manageable experience.
Conclusion
While cannabis offers many therapeutic and recreational benefits, understanding how to manage its effects ensures a more enjoyable experience. Remember, the key to a positive relationship with cannabis lies in responsible use, knowing your limits, and understanding how to care for yourself if you cross them. With these tips, you’re better equipped to handle an overly intense high and make informed choices about future consumption.
Man Steals Human Brain To Get High
